• Greekery - 26

    From Dave Drum@1:2320/105 to All on Tue Apr 30 13:44:00 2024
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Mediterranean Bulgur Bowl
    Categories: Grains, Herrbs, Beans, Greens, Cheese
    Yield: 4 servings

    1 c Bulgur
    1/2 ts Ground cumin
    1/4 ts Salt
    2 c Water
    15 oz Can garbanzo beans; rinsed,
    - drained
    6 oz Fresh baby spinach
    2 c Cherry tomatoes; halved
    1 sm Red onion; halved, thin
    - sliced
    1/2 c Crumbled feta cheese
    1/4 c Hummus
    2 tb Chopped fresh mint
    2 tb Lemon juice

    In a 6 qt. stockpot, combine the first 4 ingredients;
    bring to a boil. Reduce heat; simmer, covered, until
    tender, 10-12 minutes. Stir in garbanzo beans; heat
    through.

    Remove from heat; stir in spinach. Let stand, covered,
    until spinach is wilted, about 5 minutes. Stir in
    remaining ingredients. Serve warm, or refrigerate and
    serve cold.

    Renata Smith, Brookline, Massachusetts

    Makes: 4 servings

    RECIPE FROM: https://www.tasteofhome.com

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